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Cycling Indoor Trainers

Turbo trainers are devices that allow you to ride your bicycle indoors. They consist of a frame that holds your bike in place, and a resistance unit that provides resistance to your pedals. The resistance can be adjusted to simulate different terrain, such as hills or flat roads.

Benefits of Turbo Trainers

Turbo trainers offer several benefits for cyclists:

  • Convenience: You can ride your bike indoors, no matter the weather outside.
  • Efficiency: You can get a great workout in a shorter amount of time than riding outside.
  • Versatility: You can use a turbo trainer for various types of training, such as interval training or endurance training.
  • Safety: You don't have to worry about traffic or road conditions when riding indoors.

Types of Turbo Trainers

There are several types of turbo trainers to choose from:

Wheel-on Trainers

Wheel-on trainers are the most common type of turbo trainer. They work by pressing a roller against your rear wheel to create resistance. They are generally more affordable than other types of trainers, but can be noisy and wear out your tires faster.

Direct Drive Trainers

Direct-drive trainers replace your rear wheel with a cassette and connect directly to your bike's chain. They offer a more realistic ride feel and are generally quieter than wheel-on trainers. However, they tend to be more expensive.

Smart Trainers

Smart trainers can connect to your computer or smartphone to provide more advanced training options, such as virtual rides or structured workouts. They can be either wheel-on or direct-drive trainers.


Turbo trainers offer a convenient and efficient way to train indoors on your bike. With various types of trainers to choose from, there's a turbo trainer to suit every cyclist's needs.

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